Leveraging health and clinical evidence to guide us in creating exercise and flexibility programs for people suffering from poor posture.
Advancing posture to balance the body and correct your spine. Good posture helps with injuries and pain management.
Advancing posture to balance the body and correct your spine. Good posture helps with injuries and pain management.
Leveraging health and clinical evidence to guide us in creating exercise and flexibility programs for people suffering from poor posture.
Working to create change
Posture is a general medical term used to describe a condition that can affects joints. Symptoms generally include joint pain and stiffness. Other symptoms may include redness, warmth, swelling, and decreased range of motion of the affected joints
Local Medical Expertise
Kinesiologist discusses how to increase lower back strength.
Jackson Sayers, BSc (Kinesiology), discusses increasing your comfort on a long flight with good posture.
Jackson Sayers, BSc (Kinesiology), discusses back pain prevention and posture while flying.
Jackson Sayers, BSc (Kinesiology), discusses proper office posture in office chairs.
Jackson Sayers, BSc (Kinesiology), discusses using a neck brace while flying.
Dr. Beverley Steinhoff, DC : Sitting actually puts stress on our hips. It puts stress on our low backs.
Kinesiologist discusses how to increase lower back strength.
Home Exercise Program – Bird Dog; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist and Local Kinesiologist
Home Exercise Program – Row; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist and your Local Kinesiologist
